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THE SADHANA SERIES · A FREE 8-WEEK COMPANION
One Deity. One Raga. One Practice — for Eight Weeks.
A free 7-day sadhana guide arriving in your inbox every Sunday morning, beginning with Ganesha and Raga Hamsadhwani — paired with a 60-minute therapeutic raga release on YouTube the same day.
This is not a course. It is a quiet companion — eight weeks of sitting with eight deities, eight ragas, and the small, repeated practice that changes things slowly and for real. The first guide is yours, free, the moment you join.
🕉 The Week 1 Sadhana Guide, instantly — a beautifully designed 6-page PDF on Ganesha, the seed mantra Om Gam Ganapataye Namaha, the structure of Raga Hamsadhwani, and a day-by-day practice you can begin tonight.
🪷 A new deity, raga, and guide every Sunday for 8 weeks — Ganesha, Hanuman, Shiva, Durga, Lakshmi, Matangi, Krishna, Bhairavi. One inbox. One practice at a time.
🎧 A 60-minute therapeutic raga release every Sunday at 3 PM Eastern — single-raga instrumentals tuned to 432 Hz, designed for meditation, focus, sleep, or simply sitting with your morning tea.
✍️ From a working composer, not an algorithm — composed, recorded, and written by Nandakumar Nayar. No automated content. Real practice, real raga, real voice.
THE SADHANA SERIES · A FREE 8-WEEK COMPANION
One Deity. One Raga. One Practice — for Eight Weeks.
A free 7-day sadhana guide arriving in your inbox every Sunday morning, beginning with Ganesha and Raga Hamsadhwani — paired with a 60-minute therapeutic raga release on YouTube the same day.
This is not a course. It is a quiet companion — eight weeks of sitting with eight deities, eight ragas, and the small, repeated practice that changes things slowly and for real. The first guide is yours, free, the moment you join.
🕉 The Week 1 Sadhana Guide, instantly — a beautifully designed 6-page PDF on Ganesha, the seed mantra Om Gam Ganapataye Namaha, the structure of Raga Hamsadhwani, and a day-by-day practice you can begin tonight.
🪷 A new deity, raga, and guide every Sunday for 8 weeks — Ganesha, Hanuman, Shiva, Durga, Lakshmi, Matangi, Krishna, Bhairavi. One inbox. One practice at a time.
🎧 A 60-minute therapeutic raga release every Sunday at 3 PM Eastern — single-raga instrumentals tuned to 432 Hz, designed for meditation, focus, sleep, or simply sitting with your morning tea.
✍️ From a working composer, not an algorithm — composed, recorded, and written by Nandakumar Nayar. No automated content. Real practice, real raga, real voice.